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Black Soy Bean Burgers - Easy and Vegan if You Like
This took a bit of tweaking to get right. The results though are outstanding. This is a burger you can feed to your most carnivorous...
Ed Stone
Apr 22, 20212 min read
111 views
0 comments


Creamy Mushroom Barley Kale Soup - Easy and Vegan
Sometimes a recipe idea just hits me out of the blue, this is one of these inspirations from the aether. Creamy umami-rich, savory, and...
Ed Stone
Apr 5, 20212 min read
15 views
0 comments


Italian Wedding Soup - the Easy Week Night Version
Sometimes a few pantry staples are all you need to have a hot and delicious minestra maritata, which refers to the marriage of the meat...
Ed Stone
Mar 8, 20212 min read
51 views
0 comments


Oven Roasted Tomato Soup - An Updated Classic
Sometimes an old classic combo needs an update. This will take a bit of time to oven roast the tomatoes, but it's worth the wait. Sure...
Ed Stone
Jan 24, 20211 min read
27 views
0 comments


Zahtar Lime Chicken with Curry Cauli-Rice and Chick Peas
Light and refreshing chicken paired with curried cauliflower rice make a super quick and healthy #easyweeknightdinner #mediterraneandiet...
Ed Stone
Jan 20, 20212 min read
12 views
0 comments


Asian Cabbage Slaw - With a Pepper Punch
Super crunchy and refreshing Asian inspired cabbage slaw with a peppery kick. This is great as a #whole30 reset or an easy way to add...
Ed Stone
Jan 10, 20212 min read
33 views
0 comments


Best Oven Baked Spaghetti Squash - Easy Week Night Meal
The best and easiest way to make #spaghettisquash is baked in the oven. With a couple of my simple tips, you can enjoy this carefree...
Ed Stone
Dec 23, 20202 min read
15 views
0 comments


Oven Roasted Broccoli Kielbasa Potato Bake
This tasty #sheetpandinner will satisfy even the pickiest eaters. The combination of broccoli, potato, and kielbasa makes every bite...
Ed Stone
Nov 24, 20201 min read
39 views
1 comment


Meatloaf - Better than Grandma's
Dry meatloaf recipes got you down? This method is super easy and ensures a juicy slice of homestyle goodness every time. There's an...
Ed Stone
Nov 10, 20202 min read
25 views
1 comment


Schwarzbier Pot Roast - Dutch Oven Style
So, this is a twist on the Guinness pot roast recipes out there. This is a decidedly German twist to the recipe and while it takes some...
Ed Stone
Nov 3, 20203 min read
18 views
0 comments


Dicey Vegetable Soup - Vegan - Vegetarian - Chicken
So, there's really nothing sketchy about this soup, it's just diced up veggies. This is sort of an evolution of the ever-popular cabbage...
Ed Stone
Nov 1, 20202 min read
35 views
0 comments


Super Simple Blender Hummus
This is a very fast and foolproof way to make super creamy velvety smooth hummus. My preference is to use cooked dried chickpeas, but if...
Ed Stone
Oct 26, 20201 min read
21 views
1 comment


Easy Weeknight Chicken Noodle - Low Carb
Chicken soup doesn't have to be a crazy all-day affair. Just follow my simple steps below and you will have a bowl of fabulous chicken...
Ed Stone
Oct 15, 20202 min read
10 views
0 comments


Easy Weeknight Oven Poached Chicken
A couple of super simple tricks will have you making oven poached chicken breasts a weeknight protein with leftovers to use in salads or...
Ed Stone
Oct 14, 20202 min read
34 views
0 comments


Purple Potato - Resistant Starch Superhero
Adding some simple resistant starch to your meals can boost the short-chain fatty acid most specifically butyrate. Why would you do this?...
Ed Stone
Oct 6, 20201 min read
16 views
0 comments


Weeknight Chili - Quick and Easy - Still Awesome
This is my trimmed down, I still want a real home-cooked chili dinner, but I have things to do and I really don't want to compromise on...
Ed Stone
Oct 2, 20202 min read
52 views
0 comments


Zero Minute Instant Pot - Fresh Veg In a Hurry
If you have an Instant Pot make sure to keep loads of frozen broccoli, cauliflower, or really anything else you like on hand. In under 10...
Ed Stone
Sep 29, 20201 min read
8 views
0 comments


30 Second Paleo Mayo or Ranchonnaise
As you have probably come to know by now I like to make everything on my own. Mayonnaise or Ranch dressing should be no exception. I have...
Ed Stone
Sep 27, 20202 min read
92 views
0 comments


Sauerkraut...the Real Kind Lacto-Fermented
Create your own homemade #lactofermented #sauerkraut. It's easier than you think, a knife, some cabbage, a mason jar, and some salt. Wait...
Ed Stone
Sep 21, 20202 min read
22 views
0 comments


Chili - The Kitchen Sink Version - Like Everything
Well, almost everything, there are a lot of ingredients here, but they should be #pantry staples and a couple of unusual ones too. This...
Ed Stone
Sep 13, 20203 min read
69 views
0 comments
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