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RECIPES
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Ed Stone
Apr 22, 20212 min read
Black Soy Bean Burgers - Easy and Vegan if You Like
This took a bit of tweaking to get right. The results though are outstanding. This is a burger you can feed to your most carnivorous...
94 views0 comments
Ed Stone
Apr 5, 20212 min read
Creamy Mushroom Barley Kale Soup - Easy and Vegan
Sometimes a recipe idea just hits me out of the blue, this is one of these inspirations from the aether. Creamy umami-rich, savory, and...
15 views0 comments
Ed Stone
Mar 8, 20212 min read
Italian Wedding Soup - the Easy Week Night Version
Sometimes a few pantry staples are all you need to have a hot and delicious minestra maritata, which refers to the marriage of the meat...
51 views0 comments
Ed Stone
Jan 24, 20211 min read
Oven Roasted Tomato Soup - An Updated Classic
Sometimes an old classic combo needs an update. This will take a bit of time to oven roast the tomatoes, but it's worth the wait. Sure...
27 views0 comments
Ed Stone
Jan 20, 20212 min read
Zahtar Lime Chicken with Curry Cauli-Rice and Chick Peas
Light and refreshing chicken paired with curried cauliflower rice make a super quick and healthy #easyweeknightdinner #mediterraneandiet...
12 views0 comments
Ed Stone
Jan 10, 20212 min read
Asian Cabbage Slaw - With a Pepper Punch
Super crunchy and refreshing Asian inspired cabbage slaw with a peppery kick. This is great as a #whole30 reset or an easy way to add...
33 views0 comments
Ed Stone
Dec 23, 20202 min read
Best Oven Baked Spaghetti Squash - Easy Week Night Meal
The best and easiest way to make #spaghettisquash is baked in the oven. With a couple of my simple tips, you can enjoy this carefree...
15 views0 comments
Ed Stone
Nov 24, 20201 min read
Oven Roasted Broccoli Kielbasa Potato Bake
This tasty #sheetpandinner will satisfy even the pickiest eaters. The combination of broccoli, potato, and kielbasa makes every bite...
38 views1 comment
Ed Stone
Nov 10, 20202 min read
Meatloaf - Better than Grandma's
Dry meatloaf recipes got you down? This method is super easy and ensures a juicy slice of homestyle goodness every time. There's an...
25 views1 comment
Ed Stone
Nov 3, 20203 min read
Schwarzbier Pot Roast - Dutch Oven Style
So, this is a twist on the Guinness pot roast recipes out there. This is a decidedly German twist to the recipe and while it takes some...
18 views0 comments
Ed Stone
Nov 1, 20202 min read
Dicey Vegetable Soup - Vegan - Vegetarian - Chicken
So, there's really nothing sketchy about this soup, it's just diced up veggies. This is sort of an evolution of the ever-popular cabbage...
35 views0 comments
Ed Stone
Oct 26, 20201 min read
Super Simple Blender Hummus
This is a very fast and foolproof way to make super creamy velvety smooth hummus. My preference is to use cooked dried chickpeas, but if...
21 views1 comment
Ed Stone
Oct 15, 20202 min read
Easy Weeknight Chicken Noodle - Low Carb
Chicken soup doesn't have to be a crazy all-day affair. Just follow my simple steps below and you will have a bowl of fabulous chicken...
10 views0 comments
Ed Stone
Oct 14, 20202 min read
Easy Weeknight Oven Poached Chicken
A couple of super simple tricks will have you making oven poached chicken breasts a weeknight protein with leftovers to use in salads or...
32 views0 comments
Ed Stone
Oct 6, 20201 min read
Purple Potato - Resistant Starch Superhero
Adding some simple resistant starch to your meals can boost the short-chain fatty acid most specifically butyrate. Why would you do this?...
13 views0 comments
Ed Stone
Oct 2, 20202 min read
Weeknight Chili - Quick and Easy - Still Awesome
This is my trimmed down, I still want a real home-cooked chili dinner, but I have things to do and I really don't want to compromise on...
52 views0 comments
Ed Stone
Sep 29, 20201 min read
Zero Minute Instant Pot - Fresh Veg In a Hurry
If you have an Instant Pot make sure to keep loads of frozen broccoli, cauliflower, or really anything else you like on hand. In under 10...
8 views0 comments
Ed Stone
Sep 27, 20202 min read
30 Second Paleo Mayo or Ranchonnaise
As you have probably come to know by now I like to make everything on my own. Mayonnaise or Ranch dressing should be no exception. I have...
87 views0 comments
Ed Stone
Sep 21, 20202 min read
Sauerkraut...the Real Kind Lacto-Fermented
Create your own homemade #lactofermented #sauerkraut. It's easier than you think, a knife, some cabbage, a mason jar, and some salt. Wait...
22 views0 comments
Ed Stone
Sep 13, 20203 min read
Chili - The Kitchen Sink Version - Like Everything
Well, almost everything, there are a lot of ingredients here, but they should be #pantry staples and a couple of unusual ones too. This...
66 views0 comments
Ed Stone
Sep 7, 20201 min read
Savory and Spicy Green Smoothie
This is a great #savory replacement for those sickly sweet fruit-based #smoothies and gives you a great way to incorporate more...
33 views0 comments
Ed Stone
Aug 30, 20202 min read
Lentil Kale and Kielbasa Soup
Quick-cooking #lentils provide high #protein and #fiber combined with #kale make this a super nutritious and delicious...
35 views0 comments
Ed Stone
Aug 26, 20202 min read
Take a Wok Outside
This Asian inspired weeknight entree packs the umami. A surprising cooking method keeps your kitchen grease-free and clean-up is a...
16 views0 comments
Ed Stone
Aug 24, 20202 min read
Cold Sesame Noodles
Cold sesame noodles, high protein and fiber with vegan options
24 views0 comments
Ed Stone
Jul 31, 20202 min read
When is a Chili Dog a Michigan?
These salty summertime treats deserve more attention. Find out how the humble Chili dog became so much more in of all...
91 views0 comments
Ed Stone
Jul 31, 20202 min read
Easy Crust-less Quiche
This simple to make crust-less quiche is affordable and adaptable to the ingredients you have on hand. Three core pantry staples allow...
144 views1 comment
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